When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.