Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with these ...

If you have OCD or anxiety, you are all too familiar with endless doubts, unwanted thoughts, and painful worries. You may feel misunderstood by family, friends, and past therapists who don't seem to ...

Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & has successfully recovered from ...

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically involves ...

ERP is a type of behavioral therapy designed to treat obsessive-compulsive disorder (OCD). It involves exposure to obsessive fears so that a person may eventually respond to them compulsion-free. If ...