Discover how hiking improves ADHD motivation, focus, emotional regulation, and stress relief. Learn the science behind nature's impact on ADHD brains. The post ADHD, Motivation, and Nature: 7 ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

On the heels of back-to-back reports showing that the health of U.S. men compares poorly to those in other affluent countries, and that American women are now living almost 6 years longer than men, ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Employee motivation and team empowerment are essential ...

Over three decades ago, researchers identified that the need to feel a sense of belonging was a powerful motivator of human behaviour. Despite this, ongoing studies are still uncovering the ...

Thanks to the pandemic-fueled popularity of outdoor activities, a whole lot of people have decided to try out the benefits of running for themselves. Whether these are newbies lacing up for the first ...