The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...