Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Breakfast is a ...