Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Pairing an apple with peanut butter may seem simple, but nutrition science shows it can stabilize blood sugar, boost energy, ...

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in antioxidants that can help reduce inflammation and support heart health. Eating ...

Experts say eating a plain bagel can cause a rapid rise and fall in blood sugar. Here’s how to enjoy your favorite breakfast ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, and meal timing affect glucose levels, plus practical tips to enjoy the ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.