A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve chosen a probiotic supplement and now you’re wondering: When is the best time to take probiotics?

Past studies show that probiotics may help improve many areas of a person’s health, including mental health. A new study says probiotics may help reduce negative feelings and improve a person’s daily ...

When it comes to gut health, probiotics and prebiotics are terms you may hear a lot, but what do they really mean, and do you need to take both? If you’ve ever found yourself confused between the two, ...

With an award-winning PhD in Probiotics and as a leading Research Fellow at King’s College London, it's fair to say I know a ...

And while we already know that citrus fruits and creatine have positive impacts on the brain, new research suggests there's another key ingredient that could help with mood and energy. Yep, a study ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills, according to ...

Q: Over a year ago, I asked the nurse at my gastroenterologist’s office about my frequent soft stool explosions. She suggested I take a probiotic, which I have done ever since. In about 60 days, the ...

Transform your gut into a performance powerhouse with targeted probiotics. Learn how to combine supplements, food, and consistency to support strength, recovery, and long-term health. Start applying ...