5don MSN
Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.
Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.
These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...
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