Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Don’t fret, experts say: There are relaxation techniques you can use to calm that racing mind. “Think of these relaxation exercises as tools in your tool kit for better sleep,” said sleep specialist ...

A six session group focused on teaching the fundamentals of relaxation, mindfulness, and stress reduction. Methods for inducing the "relaxation response" are taught through explanation, visual images, ...