Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Wearing makeup can harm your health, causing problems ranging from superficial skin irritations to an increased cancer risk, ...

Animal research has shown promise for a combination of green tea and vitamin B3 as a way to protect against Alzheimer's ...

Research suggests that avocados, when consumed as part of a healthy diet, can reduce the risk of high blood pressure and support vascular health.

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink. Some claim it enhances endurance and performance. Emerging research shows that beet juice may improve ...

Mushrooms provide dietary protein and fiber and may offer other benefits. Learn what the research says and how they can ...

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...