Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

reduce physical symptoms of anxiety, and build resilience through self-compassion and coping skills. I’ll work with you to develop a personalized treatment plan that helps you regain your sense ...