Animals help disperse seeds and spores for many plant and fungal species. This typically happens when animals eat the ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain" - the ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

Environmental exposures are emerging as major contributors to autoimmune risk: Studies link air pollution, PFAS, and ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...