Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts.

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

In the world of fitness, trends come and go. Today it is runing, tomorrow it is walking. Then it is speed walking. Now, ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re huffing and puffing and have a fast heart rate while climbing stairs, here’s what you should know about heart rate and ways to improve heart health.