13 Magnesium-Rich Foods to Help Support Sleep Quality, Bone Health, and More

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

These 5 Foods May Be Secretly Causing Your Inflammation

Dietitians explain exactly how inflammatory foods can wreak havoc on your body and provide suggestions on what to eat more of.

Cancer drug protein target may also help fight influenza

A protein already targeted by FDA-approved cancer drugs may also help the body fight influenza, according to new research from The Jackson Laboratory (JAX). Published in Cell Reports, the study found ...

Yogurt Vs. Kefir: Which Is Better for Your Gut? Experts Explain

Fermented foods are excellent picks for supporting your gut health. But if it's yogurt vs. kefir, is one better than the other? Gut experts reveal the answer.
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10 foods rich in vitamin B6 that may boost metabolism and enhance your mood

Vitamin B6 helps the body break down food into energy and supports mood through neurotransmitter production.Foods like ...

Why you must NEVER ignore a tingling or painful tongue. DR PHILIPPA KAYE who reveals the possible causes, the solutions... and when you should worry

I am 46 and have suddenly started to suffer from a tingling tongue. It's not painful, but it's really distracting and almost constant – I can't work out what is causing it. Do you have any advice? Dr ...