Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

"Thank you for the insight!" Gardener shares what happens when you 'neglect' herbs in your garden: 'This is amazing' first ...

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

A ‘PHONE’ addict mum has resorted to LOCKING away her iPhone and swapping it for old school Nokia every night – to ‘take back control’ and help banish her ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.