“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...
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Guidelines for carb-loading should be based off a a 'grams-per-pound' recommendation rather than a percentage of calorie intake, given that many are likely not eating enough. If you are consuming ...
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