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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

A pulse oximeter measures blood oxygen levels at home and in healthcare settings. Abnormally low readings on a pulse oximeter might require medical care, especially if they are below 92%. Skin color ...