Plus, tips and testimonials from real women.

If you’ve committed a crime, the ethical and smart thing to do would be to turn yourself in to the authorities. You then face ...

For Lancaster Mennonite’s seniors, this was the last game in their home gym. After everything the past four seasons have brought, how could they not get a little emotional? “There are memories in the ...

While memories make Afghan student miss his childhood home, he said his family has found ways to recreate their traditions in ...

On a typical day at the Lochwood Branch Library near White Rock Lake, the doors open to a steady stream of neighbors: seniors looking for help with a password, job seekers filling out applications, ...

Rockford spent Saturday morning doing a defensive walkthrough in the low-ceiling basement of the Kellogg Center. It worked in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Wondering about the best way to clean hardwood floors? We tapped Carolyn Forté, the executive director of ...

Homeowners remodeling to age in place are now the fastest-growing niche group of remodelers, accounting for 41.2% of top new revenue sources, according to the Farnsworth Group.

Use this simple test to assess your mobility and lower-body strength ...

It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society makes it hard not to. Many people work desk jobs where they sit for eight-plus ...

Terrion Murdix is feeling good. That means a lot for Western Kentucky, considering. Murdix, the Hilltoppers’ starting point ...

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 minutes ...