Time change can disrupt your sleep, biological clock and overall health - but there are some things you can do to make the ...

A recent meme on social media perfectly captured the absurdity of today’s 'smart' era. “When your smart water purifier won’t ...

Personal failure on the corporate stage used to be determined solely by spreadsheets and profit margins, but recent years have ushered in a new era — one based on a leader’s ability to quickly adapt, ...

The more we justify things to ourselves, the more flexible we get with our own code. For example, athletes who can justify ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up feeling refreshed and ready for the day. As if that wasn't enough of a boon, ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

The fliers that appeared in our D.C. neighborhoods about the challenge offered few details beyond a toll-free number.