CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and ...

Tammy Kirkwood started taking Mounjaro in October 2024 after struggling with weight loss all her life and weighing 17st 13lbs ...

CrossFit’s rise through Defence ranks shows how shared endurance and self-discipline are shaping the ADF’s recruitment drive.

Erin LaVoie is at the top of her game. But being a female lumberjack doesn't pay the bills. Here, she shares how she balances ...

A mum who lost four stone while on Mounjaro has claimed the drug had a surprising side effect which changed her life for the ...

Before, she was struggling with "embarrassing" daily hot flushes, which felt like she was "burning from the inside". But ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

A mum who lost 4st on weight loss jabs had a surprising side effect – and says it cured her menopausal hot flushes and brain ...