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Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...