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A new study finds an extra 1,000 steps per day is linked to a decreased risk of complications after surgery. The study suggests tracking steps is one way to monitor recovery and can be empowering.

The head of Peru’s election authority has resigned from his role amid widespread anger over the country’s chaotic general election earlier this month, with vote counting still under way. Piero ...

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve ...

Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that ...

One Oregon resident is among a group of patients from the hantavirus cruise being monitored at the Nebraska Biocontainment Unit. Wife of Chad Hartley to be arraigned on child molestation, trafficking ...

A new study challenges the 10000 step rule and shows that around 8500 steps daily may be enough for long term weight loss.

Please provide your email address to receive an email when new articles are posted on . Adolescents who reported more than 8 hours of screen time daily had higher obesity risk than those who had less ...

I can't remember when I first heard that I needed to do 10,000 steps per day to be healthy, but I do remember it sounded like a daunting number. I've been active my whole life, but at 71, there's no ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore You check your smartwatch after a run. Your ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

A new international analysis suggests there may be a surprisingly simple secret to keeping weight off after dieting: walking about 8,500 steps a day. Researchers found that people who boosted their ...