Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

Heart attacks are alarmingly increasing among younger adults, particularly women, with a 66% rise since 2019. Factors like rising obesity, poor diets fueled by fast food, and the impact of COVID-19 ...