You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

Love Island USA’ star Huda opens up about doing her “big one,” ending things with Chris, and what she’s learned about love, ...

Tom Marquand has explained how the use of a health tracker called Whoop has helped him maintain his level of performance on a ...

Technology now emphasizes smart design and lifestyle enhancements. Every device, regardless of size, combines sleek ...

Love Island USA’s Chelley Bissainthe and Huda Mustafa's friendship took a hit over Ace Greene — and their rift has only ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

Gymnast Livvy Dunne revealed she was forced to give up her dream of competing in the Olympics after an injury crucially ...

Wearable technologies may prevent injuries and improve athletes’ recovery and on-field performance, according to a presenter ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you’re a caffeine ...