This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...

Caroline Ings-Chambers is a yoga, Pilates and movement teacher who has been working for more than two decades. Originally an academic, her life took a different course after she developed chronic ...

Chair Yoga is a gentle form of yoga that is suitable for all fitness levels. Whether you’re a beginner or an experienced yogi, this event is designed to help you improve your flexibility, strength, ...

A gentle, accessible form of yoga practiced in a chair! Find comfort and ease, with variations to suit you. Improve mobility, balance and strength, and calm your nervous system. For more information, ...