Jo Dee Messina recalled an awards show memory she thinks about often & the insane reason a record label turned her town early ...

Choreographer Jacob Jonas' Stage 4 cancer diagnosis and subsequent battle back to health is reflected in the premiere of a trilogy of new work at BroadStage.

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement quality, and sustainable fitness progress. DALLAS, TX ...

ATLANTA — This year marks the 50th anniversary of Ice Dance as an official medal sport at the Olympic Games, a discipline that traditionally requires a pair. But a ...

Wauconda High School’s Future Business Leaders of America members Michael Scheck and Alexus Teran launched Project: Verdance after learning about FBLA’s national Community Service Project competition, ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain. In padel, enclosed courts keep ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...