But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Flavored and colored with natural plant-based sources ... She said that while the gummies “did not remove anxiety or cure my insomnia, adding it to my daily routine helped me with both issues.

However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce anxiety and enhance sleep quality, whether used in aromatherapy or as a pillow ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...