New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on psychedelics. The anti-anxiety andhallucination-inducing qualities of ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

New research has identified distinct neural circuits for the anti-anxiety and hallucinogenic effects of psychedelics.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Many studies have confirmed that regular meditation helps deal with anxiety and depression and has pain-relieving effects.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Fact checked by Nick Blackmer The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA ...

Fortunately, some supplements have been proven to support better sleep by helping the body relax, reducing anxiety, and regulating the sleep-wake cycle. Robert Love, a neuroscientist who has over 2.1M ...

In a review of previous studies, a Johns Hopkins Children's Center team concludes that some video games created as mental health interventions can be helpful-if modest-tools in improving the mental ...

Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia. It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also ...

It betrays anxiety. The manic attention paid to the polls isn’t just about how close the race is, but how high stakes it is. Many liberals and conservatives are addicted to watching minute-by ...