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Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
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For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can ...
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Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...
In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...
Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...
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