Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of mental health professionals who work with the undocumented community.

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

A free store in Petersburg is hoping to help ease the financial stress of the holidays — but they need your help.

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Anxiety over the election this year is widely ... Practicing gratitude, volunteering or helping someone out can also offer relief. "Do something outside yourself," she said.