A new study challenges the 10000 step rule and shows that around 8500 steps daily may be enough for long term weight loss.

A new international analysis suggests there may be a surprisingly simple secret to keeping weight off after dieting: walking about 8,500 steps a day. Researchers found that people who boosted their ...

While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.

One Oregon resident is among a group of patients from the hantavirus cruise being monitored at the Nebraska Biocontainment Unit. Wife of Chad Hartley to be arraigned on child molestation, trafficking ...

Please provide your email address to receive an email when new articles are posted on . Adolescents who reported more than 8 hours of screen time daily had higher obesity risk than those who had less ...

What really happens after you hit enter on that AI prompt? WSJ’s Joanna Stern heads inside a data center to trace the journey and then grills up some steaks to show just how much energy it takes to ...

The Portland Bureau of Transportation just released their latest Bicycle Count Report and the numbers could be read as a case of “no news is good news.” Overall, PBOT counted 1% more bicycle riders on ...

DEAR MAYO CLINIC: I’ve read so much about the health benefits of tracking my steps. But there’s a lot of confusing information out there. How many is the right number? Are some “steps” better for you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Pixel Watch users are ...

Several users across different Pixel Watch generations have reported another step-counting bug. Pixel Watch is reportedly overcounting steps for many users, even with minimal activity. Thankfully, ...

A new study finds that certain patterns of AI use are driving cognitive fatigue, while others can help reduce burnout. by Julie Bedard, Matthew Kropp, Megan Hsu, Olivia T. Karaman, Jason Hawes and ...

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so powerful for our heart health. Walking increases longevity and offers ...