In this video I walk you through exactly what I eat on a typical lower calorie day as a working fitness professional. I share each meal, from my scrambled egg tortillas to my post workout shake, ...

The old adage says that an army marches on its stomach, but in today’s military, it’s not just about having enough food—it’s ...

As a dietitian, I wanted to see if I could reap the reported benefits.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Let’s get this out of the way: This is a diet story not about losing weight but rather about the lengths we go to feel prepared. As the Oscars, and its many related after-parties including ours, ...

From Salt Lake City to Provo, here are the locations and businesses that act as a backdrop for the fourth season of “The Secret Lives of Mormon Wives.” ...