The Netflix series Santa Clarita Diet, starring Timothy Olyphant and Drew Barrymore, is an unapologetically bloody, fun horror comedy.

In this video I walk you through exactly what I eat on a typical lower calorie day as a working fitness professional. I share each meal, from my scrambled egg tortillas to my post workout shake, ...

Let’s get this out of the way: This is a diet story not about losing weight but rather about the lengths we go to feel prepared. As the Oscars, and its many related after-parties including ours, ...

Neighborhood walkability is a bit of a chicken-and-egg problem: Does living in a walkable city make you walk more, or do active people choose to live where it’s easier to walk? To investigate, ...

Muslims make sacrifices and fast each year during the holy month to reinforce their faith and to better understand God and his teachings. They also use it as a way to have their sins forgiven. Fasting ...

Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a topping on a pizza, and so on. Of course, that was before I heard integrative health ...

Presidents Day is on Monday, and for many Americans it’s become synonymous with long weekend sales and big-ticket bargains. But the holiday wasn’t created for discounts and promotions. Its origins ...

Many Illinois residents will soon have a day off work and school to celebrate Presidents Day. Though the holiday began as a tribute to George Washington's birthday, it eventually became a celebration ...

Dress as your favorite Taylor Swift Era and go out to Recess for a Galentine’s Day dance party. Maybe coordinate with your besties to make a candy heart palette of “Lover,” “Midnights” and “The Life ...

Whether you’re breaking wind, farting hard or just letting out a quick toot, flatulence is—whether you want to admit it or not—as much a daily necessity as breathing. But exactly how often the average ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

“You probably looked like the little girl on the cover,” my husband commented. “I wasn’t alive in 1943, but she does look a little like me, I suppose,” I remarked as I looked at the pin-curled blonde ...