The old adage says that an army marches on its stomach, but in today’s military, it’s not just about having enough food—it’s ...

As a dietitian, I wanted to see if I could reap the reported benefits.

In this video I walk you through exactly what I eat on a typical lower calorie day as a working fitness professional. I share ...

Let’s get this out of the way: This is a diet story not about losing weight but rather about the lengths we go to feel prepared. As the Oscars, and its many related after-parties including ours, ...