Pueblo Community College launches Aviation Maintenance Technician program with CAE, backed by Colorado funding.

Sen. David Gregory, R-St. Louis, is sponsoring Senate Bill 905, which would create the "Missouri Rangers" Program. He ...

Across the nation, the consequences of a childcare shortage are dire. Women leave the workforce. Young families move away. Employers can’t find ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.