If you're aged 60 to 64, the average number of reps is 12 to 17 for women and 14 to 19 for men. If you're aged between 70 and 79, the average number of reps is ten to 15 women and 11 to 17 for men.

VICTORIA Beckham has sent an olive branch to son Brooklyn amid the family’s bitter feud. The rift between Brooklyn, his ...

Prince Harry and Meghan Markle might be considering investing in a property in Florida. According to a source, the couple has ...

Nicola Peltz set pulses racing with a jaw-dropping naked snap, after enjoying a swanky lunch with her pal Elton John.

Nicola Peltz has shared a nude bath snap with her followers, as her husband, Brooklyn Beckham, proudly takes credit for the ...

Sir Elton John recently hosted his godson Brooklyn Beckham and Nicola Peltz in Cannes in an attempt to urge peace in the ...

NICOLA Peltz stripped completely naked for a racy bath snap before posing topless in her latest sizzling set of selfies. The ...

Nicola Peltz Beckham shares steamy vacation photos while relaxing on a yacht with her husband Brooklyn Beckham.

The rock star was the Prince of Darkness, the father of heavy metal, but perhaps the strangest Ozzy milestone is starring on ...

David Beckham needs a good barber, stat. Or maybe a toupee. The soccer legend decided to DIY his haircut the other day and the results were an epic fail. Becks showed off his new look on Instagram ...

The model, photographer, and entrepreneur is devoted to running at least five miles a day, waking up before sunrise, and ...

Over the years one of Brooklyn Beckham’s main passions has been cooking - but one of his latest tips left followers confused.