Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

Love Island USA’ star Huda opens up about doing her “big one,” ending things with Chris, and what she’s learned about love, ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Tom Marquand has explained how the use of a health tracker called Whoop has helped him maintain his level of performance on a ...