If you're into swimming and swim gear, you're probably way ahead of us on this one. Canadian tech firm Form has launched an update to its Smart Swim 2 goggles, which track your performance and heart ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Artificial intelligence (AI) can turn a common doctor’s office test into a screening tool for detecting structural problems ...

Love Island USA’s Chelley Bissainthe and Huda Mustafa's friendship took a hit over Ace Greene — and their rift has only ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

After one simple procedure, one local woman who went to TriStar Greenview Regional Hospital has her heart back to normal once again. Meet Terry Langford, who’s been with her husband Steve for 46 years ...

Scar tissue in the heart was associated with abnormal heart rhythms among healthy, long-time male endurance athletes aged 50 ...