Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...