In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Morrisons has launched its own £129-a month fat jab club leaving many shoppers unimpressed as they criticised it for selling ...

Paddy Pimblett has shared the concerning reality behind his MMA weight cuts. In his Cage Warriors featherweight title defence ...

Kusha Kapila is well-known for her repartee and impeccable sense of humour. Let us know how she went through her exceptional ...

Ashleigh Wilson, 26, shared a video of her lunch which she promises to satisfy her appetite and 'will not be going to that ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and fasting days. The well-known 16:8 diet requires a 16-hour fasting period ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

Patients with idiopathic intracranial hypertension who use a GLP-1 receptor agonist are less likely to experience symptoms, require medications, or undergo surgery.

More than 1% of U.S. children between the ages of 2 and 18 had “extremely severe obesity” in 2023 — a 250% increase from 2008 ...

These are some of the most jaw-dropping body transformations you’ll ever see. From massive weight loss to extreme muscle gain ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...