While holding dumbbells, step into a split stance 2-3 feet a part. 2. Lower into a split squat, maintaining an upright posture and engaged core. 3. Forcefully jump upwards, then land softly...

Jun 5, 2025 · Split jumps are your answer! This explosive, plyometric exercise can help you tone your body while you get in some great cardio. We're going to walk you through everything you …

Aug 11, 2024 · It’s a total body activity that’s great for training the lower body, developing balance and coordination, and improving fitness levels. In this guide, we’ve explained the muscles …

Oct 13, 2024 · The Split Squat Jump targets your quads and glutes while improving balance and explosiveness. Learn the correct form here.

Learn how to do barbell split jump using correct technique for maximum results!

Dec 2, 2024 · The split squat jump is a plyometric exercise that involves squatting down with one leg forward and the other leg back, then explosively jumping up while maintaining the …

Mar 2, 2025 · In this comprehensive guide, we unveil everything you need to know to perfect your form, optimize your technique, and maximize your results with jump split squats.

Want to learn how to correctly perform a jump split squat? Watch our instructional video and read our written instructions to perfect your form.

4 days ago · The foundation of the split jump is the split squat or lunge position, which serves as the starting and ending point for each repetition. Begin by standing in a staggered stance, with …

Step-by-Step Guide to the Split Squat Jump Here’s a complete walkthrough for beginners who want to start their journey with this dynamic workout.