Oct 10, 2025 · To swim the backstroke, start by laying as flat as possible on the surface of the water. Next, straighten out your legs and kick them up and down to propel yourself forward.

This guide will teach you how to swim backstroke faster and more efficiently. This is great for beginners as we cover the basics on up to experts who can be challenged with the more …

Jun 26, 2025 · Master your backstroke technique with tips, drills, and methods to improve form, speed, and body balance. Perfect your swim today!

Here are step-by-step instructions on how to do the backstroke – one of the four competitive swimming strokes.

Sep 17, 2024 · Maintaining the correct body position is fundamental to the backstroke swimming technique. Your back should be straight, hips aligned, and head positioned in a neutral …

Oct 7, 2020 · In backstroke, strive to keep your head as still as possible, looking straight up. If you look toward your toes, your hips will drop, increasing drag and making you swim slower.

Master all 6 elements of perfect backstroke and swim faster than ever! 🤓 Read the blog: https://bit.ly/33ByDV6...more.

Feb 26, 2024 · Looking to improve your form? Use these tips for better technique and try these backstroke drills during your next training session.

You'll learn: steps to learning proper backstroke technique & ways to improve your backstroke swimming.

Step by step instruction for beginners wanting to know how to learn backstroke in simple stages. Piece the stroke together as you learn each part.