Oct 14, 2023 · Are 4-day workout splits good for building muscle? And if so, which split is best? In this article, we go over five of the best ones.

What Is a 4 Day Workout Plan for Muscle Gain? A 4 day workout split simply means you train four days each week, typically alternating between upper and lower body or push/pull muscle …

Oct 23, 2024 · Discover the most effective 4-day workout splits for building muscle and strength. Learn upper/lower, push/pull, and full-body routines for maximum results

Aug 6, 2023 · While there are various ways that you can run a 4-day split, and which is best can be both subjective and objective, I'll take you through what I believe to be the best 4-day split …

Apr 15, 2025 · In this article, I will provide everything about the 4-day workout split, the benefits and drawbacks of the 4-day workout program, and why recovery is important in any training.

Feb 11, 2024 · Below you will find the six best 4-day workout programs and a link to their respective spreadsheets so you can download a copy for free! What is a 4-day workout split? …

Sep 20, 2025 · Here’s how to program a 4-day workout split that will train each muscle twice a week. Is A 4-Day Split Enough To Build Muscle? A 4-day training split provides more than …

In this article, we’ll break down common variations of the 4-day split workout, including sample routines. We’ll also help you figure out if the 4-day split is a good fit for your workout routine. …

Jan 29, 2024 · In this article, I will lay out the best 4-day workout splits to build muscle. Of course, when I say “best,” it’s subjective. There are other good 4-day workout splits, but to me, three …

Developing a strong and well-defined physique requires both strategy and consistency, and a well-structured 4 day bodybuilding split is one of the most effective ways to build muscle, …