Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

Dec 14, 2024 · When you need your healthcare team's OK Sometimes it's best to check with a healthcare professional before you start an exercise program, especially if: You have a long-term …

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Jun 29, 2023 · Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic …

Aug 25, 2023 · Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Nov 21, 2024 · Overview Cardiac rehabilitation is a personalized program of education and exercise. The supervised program is designed to improve health in those with heart disease. It's often …