Although often used as a scaled version of the box jump, the step-up can provide a challenge to even the most advanced athletes.

If you’re new to this exercise or knee pain exists, stepping up on a smaller box is advisable. When you’re feeling adventurous, increasing your box height so your knee is slightly higher than your …

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In this comprehensive guide, we’ll delve into the intricacies of box step-ups, providing step-by-step instructions, essential equipment, scaling options, common mistakes to avoid, and the myriad …

Watch Box Step-Up demo videos, Box Step-Up scaling & progressions, and Box Step-Up warm-up videos - for Functional Fitness.

Dec 2, 2025 · Discover how box step-ups target key muscles and deliver full-body benefits, enhancing strength, balance, and endurance in one effective exercise.

Dec 12, 2019 · The higher the box, the greater the demand on both strength and flexibility. Although often used as a scaled version of the box jump, the step-up can provide a challenge …

May 16, 2024 · Box step ups are a versatile and effective exercise that offers numerous benefits. By engaging multiple muscle groups, improving core stability, and boosting cardiovascular …

Step ups are great for strengthening the muscles in your lower body, as well as improving core strength, balance, and stability. One of the biggest benefits of step ups over compound …

Jan 5, 2024 · Box step-ups are a versatile and effective exercise that can significantly enhance sprinting and jumping performance. This compound movement engages multiple muscle …