May 12, 2025 · A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

5 days ago · High blood pressure (hypertension) is common in the U.S., but there are simple ways to help bring your numbers down. Eating more plant-based foods, like leafy greens, broccoli, …

Aug 19, 2025 · Here are 12 science-backed suggestions for nutritious foods that lower blood pressure. 1. Yogurt can help regulate blood pressure because it contains important minerals, …

Oct 17, 2024 · Add unsalted seeds like pumpkin, flax, and sunflower to salads, yogurt, or oatmeal to help lower your blood pressure. Seeds are a source of vital minerals like magnesium, which …

Feb 17, 2025 · Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Jul 4, 2025 · To find out, we asked dietitians the best blood pressure–lowering foods to add to your weekly rotation. Get out your pen and paper (or smartphone!) because you’re going to …

Jun 24, 2025 · High blood pressure is common, affecting nearly half of U.S adults. Discover natural ways to reduce blood pressure, including diet, exercise, and supplements.

Nov 2, 2025 · Discover heart healthy foods that naturally lower blood pressure, plus simple ways to add them daily for better circulation, lower risk, and stronger heart health.

Jun 5, 2025 · Reducing sodium with the DASH diet has been shown to be effective in managing blood pressure, and improving gut health may also help, according to new data. If you are …

Mar 19, 2025 · Turns out, Mother Nature’s got a grocery list that’s tastier than your meds and sassier than your Aunt Carol at Thanksgiving. Let’s chew on 25 natural foods that’ll keep your …