This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Estimate your daily calorie needs with our calculator. Plan for weight loss, maintenance, or muscle gain using accurate BMR and TDEE calculations.

The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.

Easily estimate your daily calorie needs, optimize your macronutrient intake, and plan your nutrition with these powerful tools. Whether you're aiming to lose weight, build muscle, or maintain a healthy …

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level. Your physical activity …

Easily calculate your daily calorie needs based on your body, goals, and activity level with our fast, accurate Calorie Needs Calculator.

Our Caloric Needs Calculator provides a scientifically-based assessment of your Total Daily Energy Expenditure (TDEE), helping you make informed decisions about nutrition, weight management, and …

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a …

Wondering how many calories your body needs each day? Our calorie calculator gives you science-based answers fast. 🎯 Ready to Reach Your Health Goals?