Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, …

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. Healthy fats in nuts, …

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Sep 14, 2025 · An all-around heart-healthy diet, one that includes lots of fruits, vegetables, and whole grains, along with poultry, fish, nuts, and certain vegetable oils, can help lower your cholesterol.

Dec 9, 2025 · Foods that lower cholesterol include almonds, oats, and avocados. Eating these fiber-rich foods and healthy fats can control your low-density lipoprotein (LDL) cholesterol.

May 16, 2024 · High cholesterol can increase risk for heart disease and stroke but eating the right foods can help lower your cholesterol and improve overall health.

When it comes to lowering your cholesterol, it is important to avoid foods high in saturated fat and eat foods high in fiber and unsaturated fat. Here are 17 foods that can help lower your cholesterol levels. …

Nov 29, 2023 · Incorporating nuts, soy products, dark chocolate, green tea, and extra virgin olive oil into your diet can help lower LDL cholesterol (“bad” cholesterol) and improve overall cardiovascular health.