Challenge your body with [solidcore]’s high-intensity, low-impact workouts. Build strength, improve endurance, and see transformative results.

Jun 30, 2025 · Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's everything to know about the workout.

Nov 25, 2024 · Keep reading for a deep dive into the Solidcore workout and why its low-impact, high-intensity full-body classes are all the rage.

A [solidcore] class primarily targets and works the core muscles, including the abdominals, obliques and lower back. However, the workout also engages and strengthens other muscle groups throughout …

Apr 10, 2025 · Solidcore is built around a method called slow, controlled resistance training. Instead of explosive movements or heavy lifting, it focuses on slow, deliberate exercises that engage your slow …

245K Followers, 499 Following, 501 Posts - [solidcore] (@solidcore) on Instagram: "Find your strength."

Jun 10, 2025 · What is solidcore? According to their site, solidcore, “is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger …