Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …

Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Jul 25, 2025 · While there are countless pushup variations—some requiring near-superhuman strength—the 10 below are approachable for beginner and intermediate athletes alike.

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build …

Discover 25 push-up variations to build strength, sculpt muscle, and improve stability. Learn proper form, safety tips, and progress from beginner to advanced.

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine. Here …

Discover the best options, ranked from easiest to hardest. Skimm'd by Tehrene Firman (originally published by Well + Good). It doesn’t matter which push-up variations you do—they’re all hard.

Oct 11, 2024 · There might be no end to the different spins (and cool names) we can give this classic exercise, but we’ve done our best to bring you as many as we could find. The …

Oct 19, 2022 · Are you tired of doing standard push-ups? I’m giving you 19 different push-up variations and modifications that will take you beyond the basics and challenge you in a brand …

1 day ago · Additionally, push-ups activate the core muscles, including the rectus abdominis and obliques, to stabilize the body during the movement. Understanding which muscles push-ups …